Lauren Ziegler

Low Back, Pelvic Health, and Sciatica

Saturday, 2/24/18 from 5-7PM
Lauren Ziegler

Digestive Issues, Low Energy, and Back Pain

Saturday, 3/31/18 from 5-7PM
Mirabai Warkulwiz & Amir Wassermann

Unlocking The Spine & Freeing The Back

Sunday, 2/25/18 from 3:00-5:00PM

Gentle Yoga and Ball Rolling Therapy

Melanie Barna

Spring Into Yoga 101

Saturday, 3/3/18 from 3:00-5:00PM

Includes One Week of Free Yoga


Yoga of Sausalito promotes health and mindfulness through yoga, wellness services, and community events. Our supportive environment welcomes students of all ages and levels of practice.

Barbara Frei
Owner of Yoga of Sausalito

Upcoming events

I love Yoga of Sausalito

  • This was my 2nd April at Yoga of Sausalito during my annual visit to the area. I love the friendliness and warmth of the people, teachers and space. I look forward to the yoga classes, the variety is almost overwhelming, like a menu of all delicious desserts. I'll be back again next year with my yoga pass in hand. Many thanks,

    Judy S.

  • I love this place. It’s like my home away from home. I began my yoga practice here over a year and a half ago and can’t imagine going anywhere else. I actually began elsewhere and couldn’t handle the large classes and lack of individual attention. The staff here is excellent and so helpful. I love the small classes and individual attention from the teachers. They really are dedicated to helping you learn correct alignment in a very friendly environment. The owner and teachers know their students, including their preferences and physical challenges–yes, we all have them! They are great at helping you to find poses that work for you, whether you’re a beginner or quite advanced. I feel I have progressed really well thanks to their caring and very professional, exacting teaching. Really can’t recommend this studio highly enough.

    Liz W.

  • I love the intimacy and community at this studio–top-quality instructors, and music, lectures and other events that support me. There are yoga studios closer to me, but I drive out of my way to practice here.

    Megan R.

  • I had the worst crook in my neck. I felt like Frankenstein as I couldn’t move my head without shooting pain through my shoulders. These guys got me right in, charged a reasonable amount for the hour massage and gave me a very professional rub down to boot. My neck was loosened up and my stress level reduced post-massage. And, I’m really happy that Yoga of Sausalito provides this service here in beautiful Sausalito rather than just Yoga pant.

    Dusty B.

  • Barbara has created a warm, welcoming and beautiful space for people to gather before and after classes. YOS has very good variety of yoga classes every day, for all levels, taught by excellent, knowledgeable teachers, in addition to interesting monthly workshops. I often enjoy tea after class, informally commiserating with students and teachers. The boutique has a lovely assortment of yoga wear and other unique gift items. YOS also features a cozy sanctuary spa for massage and other treatments. Yoga of Sausalito has provided me with a safe and beautiful space to continue my practice and is an oasis of peace in an often hectic, noisy world!  I make taking classes at YOS a priority in my weekly schedule to keep me balanced, healthy and happy!!

    Marcia S.

  • The prenatal Yoga class with Olympia has been absolutely wonderful. I only wish I'd started attending earlier in my pregnancy but she has tailored it to work with me, now at 40 weeks. As a trained doula she offers not only a great yoga practice but advice and techniques to use through labor. I look forward to attending more classes at this lovely studio in the future.

    Erica K.

  • This studio is fantastic. I've been taking classes and attending events for a little over a month and could not be happier. The classes are challenging, the fellow yogis are all friendly, the boutique has great apparel, and overall there is a good community feeling. I also got a massage last month and it was amazing! I look forward to my weekend visits and wish I could go every day! I'm glad to see the additional evening classes as I work in SF and hope to make evening classes in the future. Keep it up!

    Andie M.

  • Judy S.
  • Liz W
  • Megan R
  • Dusty B
  • Marcia S
  • Erica K
  • Andie M

Our Blog

Ayurvedic Fall Tips

October 20, 2016

Ayurvedic Fall Tips According to Ayurveda, the combined energies of air and space, or Vata, elevate in our external environment during the fall season (think...

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Ayurvedic Summer Tips

June 14, 2016

Ayurvedic Summer Tips Well, summer is in full swing in Marin and it even feels like summertime in the more commonly cool and windy SausalitoJ...

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