Inspiration

Ayurvedic Fall Tips

Ayurvedic Fall Tips According to Ayurveda, the combined energies of air and space, or Vata, elevate in our external environment during the fall season (think wind, dryness, crackling leaves) and, as a result, in our minds and bodies as well. Arguably, Sausalito seasons don’t always follow the ancient Ayurvedic calendar. My previous Ayurvedic Summer Blog was warning about Pitta aggravation

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If you want to become whole

If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty. If you want to be reborn, let yourself die. If you want to be given everything, give everything up. – Tao Te Ching

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