Class List

We found 10 available classes for you

Body Wisdom

Flow of movement is our birthright, studying and experiencing the barriers to movement can change our brain and enhance our life. Feldenkrais lessons are for those who are curious about...

Mindful Body

Allow your body to mindfully guide you into deeper yoga poses. In this class we will explore body alignment to allow for deeper body movement. Getting into poses like full...

Dynamic Form Hatha

Laura is often described as the consummate student and teacher and each of her classes have a body, mind, spirit and heart component and support the integration of all aspects...

Kundalini Yoga

For the more subtle and energy healing based yogi, this class will awaken and deepen your ability to work with with your own energy body. Kristi’s graceful teaching style will guide...

Hatha Flow

This is a dynamic class, and, depending on the energy of those in class, the teacher will intuit a pace suitable for everyone. She will take you on a journey,...

Sunday Yin

Restore, Heal, Renew: Sunday Yin Yoga of Sausalito welcomes a new Sunday afternoon yin yoga class to its weekly offering. Come and join us for a restful and restorative end...

Hatha Flow (Level 1/2)

Drawing on a combination of yoga styles, this well-rounded class focuses on balance, stretching and strengthening of the body. This class is ideal for beginners, or student's who would like...

Breathe, Move, Reset

The Breathe, Move, Reset practice is an uplifting complement to daily living. It uses focused breathing (pranayama) to steady the mind and careful sequencing (asana) and alignment cues to untangle...

Light Hatha Flow

This class begins with meditation to ground ourselves and from there we guide our bodies through breath and movement to gain the need for more openness. A warm, flowing, meditative...

Gentle Hatha

Gentle Hatha This practice is a slower-paced, contemplative integration of postures and breath, with an emphasis on accessing a calm and empowered body, mind, spirit and soul. The class focuses...

Lunchtime Hatha

Take a break and nurture your mind and body in this 75 minute lunchtime class. It will re-energize you for the rest of the day. This class is a blend of...

Hatha Integration

"Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion."- BKS Iyengar Unite your whole being in...