Class List

We found 10 available classes for you

Body Wisdom

Flow of movement is our birthright, studying and experiencing the barriers to movement can change our brain and enhance our life. Feldenkrais lessons are for those who are curious about...

Dynamic Form Hatha

Laura is often described as the consummate student and teacher and each of her classes have a body, mind, spirit and heart component and support the integration of all aspects...

Hatha Flow

This is a dynamic class, and, depending on the energy of those in class, the teacher will intuit a pace suitable for everyone. She will take you on a journey,...

Hatha Flow (Level 1/2)

Drawing on a combination of yoga styles, this well-rounded class focuses on balance, stretching and strengthening of the body. This class is ideal for beginners, or student's who would like...

Light Hatha Flow

This class begins with meditation to ground ourselves and from there we guide our bodies through breath and movement to gain the need for more openness. A warm, flowing, meditative...

Hatha Flow

Take a break and nurture your mind and body in this 75 minute lunchtime class. It will re-energize you for the rest of the day. This class is a blend of...

Radiance Awakening

Camden weaves a rhythmic flow class with sun salutations, standing/ seated postures and meditation for deep listening and liberation of your inner radiance. She creates a safe and loving space...

Kunda-Hathalini

This fun and enlightened class will combine all the elements of a Traditional Kundalini class with some basic hatha yoga infused in to keep you stretched out and supple. Kundalini...

Restorative Yoga

Restorative Yoga is a completely quiet and effortless practice designed to soothe the mind and body of each student. Most postures are practiced lying down. The body completely relaxes, supported...

Yin/Yang Yoga

Clare’s classes support our natural strive for balance, harmony and vitality. Classes open with meditation and grounding Yin poses which allow for centering and connecting with breath. Through this, energetic...

Mindful Body

Allow your body to mindfully guide you into deeper yoga poses. In this class we will explore body alignment to allow for deeper body movement. Getting into poses like full...

Kundalini Yoga

For the more subtle and energy healing based yogi, this class will awaken and deepen your ability to work with with your own energy body. Kristi’s graceful teaching style will guide...

Sunday Yin

Restore, Heal, Renew: Sunday Yin Yoga of Sausalito welcomes a new Sunday afternoon yin yoga class to its weekly offering. Come and join us for a restful and restorative end...

Breathe, Move, Reset

The Breathe, Move, Reset practice is an uplifting complement to daily living. It uses focused breathing (pranayama) to steady the mind and careful sequencing (asana) and alignment cues to untangle...

Energizing Hatha

A balanced combination of flow and holding of poses to energize body and mind. With emphasis on aligning mind, body and breath, teachings are fueled with mindfulness, alignment principles, self-care...

Hatha Strength Evolution

A strength and mobility based yoga class focused on developing physical strength and metabolic adaptation to transform the body mind connection. Adding the mobility, flexibility, and mindfulness that is required...