The Breathe, Move, Reset practice is an uplifting complement to daily living. It uses focused breathing (pranayama) to steady the mind and careful sequencing (asana) and alignment cues to untangle tension in your structural web. It is a grounded, yet energized physical practice. Meditative pauses complement the asana flow increasing awareness and easing mental tension. This class is suitable for all levels, including beginners, and is a perfect reset for your day.