Energizing Hatha

A balanced combination of flow and holding of poses to energize body and mind. With emphasis on aligning mind, body and breath, teachings are fueled with mindfulness, alignment principles, self-care and a touch of magic. This movement meditation includes mudras, mantras, pranayama and creative sequencing designed to inspire your yoga practive and energize your body and spirit. All levels are invited.

A balanced combination of flow and holding of poses to energize body and mind. With emphasis on aligning mind, body and breath, teachings are fueled with mindfulness, alignment principles, self-care and a touch of magic. This movement meditation includes mudras, mantras, pranayama and creative sequencing designed to inspire your yoga practive and energize your body and spirit. All levels are

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