Hatha Integration

“Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion.”- BKS Iyengar

Unite your whole being in this pulsating alignment and heart based practice creating connection and opening through a wide variety of postures-including sun salutations, inversions, arm balances and backbends plus much more. At times we will deconstruct postures to create clarity and understanding and other times we will move through with awareness and thoughtfulness.Jen’s teaching style is playful as well as soulful.

39744_139019832794907_5957108_n

“Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion.”- BKS Iyengar Unite your whole being in this pulsating alignment and heart based practice creating connection and opening through a wide variety of postures-including sun salutations, inversions, arm balances and backbends plus much more. At times we

Leave your thought