Hatha Flow

Take a break and nurture your mind and body in this 75 minute lunchtime class. It will re-energize you for the rest of the day. This class is a blend of different styles focusing on traditional asanas held in accurate alignment, breath-movement coordination, and yoga/life philosophy. The class offers everything from vinyasa (hatha flow) to longer holds in poses. The class theme changes weekly.

Timetable

  Open Time Close Time Trainer Address
tuesday 12:15 pm 1:30 pm Barbara Frei
wednesday 12:15 pm 1:30 pm Barbara Frei
friday 12:15 pm 1:30 pm Barbara Frei
Barbara 3

As a teacher I want to bring supportive guidance to my students.  I like to teach a combination of Vinyasa and Alignment-based yoga incorporating some restorative elements. I studied with many teachers including Noah Maze, Judith Lasater, Christy Brown, Sienna Smith, Darren Main, etc., and am currently working on my 500-hour Yoga Alliance certification.

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