Mindful Body

Allow your body to mindfully guide you into deeper yoga poses. In this class we will explore body alignment to allow for deeper body movement. Getting into poses like full wheel (Urdhva Dhanurasana), reverse table top (Purvottanasana), or crow (Bakasana) are sometimes not about strength, but more about alignment, balance, and confidence… In this class we will safely explore the wisdom in our body, and the free spirit of your heart.

melanie

Allow your body to mindfully guide you into deeper yoga poses. In this class we will explore body alignment to allow for deeper body movement. Getting into poses like full wheel (Urdhva Dhanurasana), reverse table top (Purvottanasana), or crow (Bakasana) are sometimes not about strength, but more about alignment, balance, and confidence… In this class we will safely explore the

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